One Simple Wall Exercise to Help Your Back Stay Straight!
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YouTubeDr. Andrea Furlan
One Simple Wall Exercise to Help Your Back Stay Straight!
This video presents a simple wall exercise to help women over 60 prevent excessive rounding of the shoulders, addressing potential issues like thoracic kyphosis. By doing this home workout, you can strengthen the muscles and improve your posture. Remember to consult with your doctor for kyphosis diagnosis and treatment. Dr. Furlan is a pain ...
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Improve Posture and Balance
✨ Wall Exercises for Balance & Posture ✨ Just a few minutes a day against the wall can transform your body: ✔️ Align your pelvis ✔️ Flatten your belly ✔️ Improve posture ✔️ Boost overall balance ✅ Try these moves: • Stand on tiptoes • Hug your knees • Press your head gently • Lean and bend forward Do them daily and feel your body realign naturally! 💪 | Sasha Soroka
0:29
✨ Wall Exercises for Balance & Posture ✨ Just a few minutes a day against the wall can transform your body: ✔️ Align your pelvis ✔️ Flatten your belly ✔️ Improve posture ✔️ Boost overall balance ✅ Try these moves: • Stand on tiptoes • Hug your knees • Press your head gently • Lean and bend forward Do them daily and feel your body realign naturally! 💪 | Sasha Soroka
FacebookSasha Soroka
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