The Right (and Wrong) Way to Progress Plyometrics
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YouTubeThe Movement System
The Right (and Wrong) Way to Progress Plyometrics
Should you add weight to your plyometrics? It depends. 🏋🏽‍♂️ Force deficient athletes tend to be: Younger Weaker Naturally elastic DSI more than 0.8 They benefit from intensifying training. Traditional strength training and intensifying Plyos with load, longer ground contact, etc. 🐇 Velocity deficient athletes tend to be: Older ...
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