Paul Barnett on Instagram: "An update on where I am at post surgery clearance."
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Paul Barnett on Instagram: "Bro Split is No Bueno. I don’t like it."
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Paul Barnett on Instagram: "Is meal timing really that important for building muscle? In the grand scheme of things, meal timing mostly matters because you want to give your body time to digest before you throw another big meal on top — especially in the offseason when you’re eating a lot to grow. As long as you hit your macros by the end of the day, meal timing itself isn’t a magic switch for gains (unless you take it to extremes). Even if your schedule forces you to eat at different times, as
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Instagrampaulkbarnett
Paul Barnett on Instagram: "If you want to have a successful diet, you have to follow your coach's diet plan down to a T or at the very least let your coach know any changes you decide to make on your own. Time and time again clients fault the coach for not being able to give them a proper diet to get shredded but it turns out the real issue are all these "minute" changes the client makes that prevent them from reaching their goals."
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Instagrampaulkbarnett
Paul Barnett on Instagram: "For my older bros: skip constant failure sets. They significantly increase injury risk and recovery takes longer; keeping you away from training. Pick smarter exercises with relatively low CNS fatigue, train hard (but not to failure) and watch the gains add up. This is for educational purposes ONLY!"
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Paul Barnett on Instagram: "For my older bros: skip constant failure s…
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At UMAS UK Martial Arts Show show CEO Paul Barnett . See you all next May With Superfoot Bill Wallace Grandmaster Cynthia Rothrock, GM Benny Urquidez | Samuel Kwok
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