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Pain Scale 1-100: Simple Guide to Understanding & Managing Pain

YouTubeTotal Motion Release

Pain Scale 1-100: Simple Guide to Understanding & Managing Pain

Learn about the 1-100 pain scale and how to determine your pain level! We break down low, medium, and high pain scores, helping you understand your body and find the right exercises. Don't overthink it, just pick a number! #painscale #painmanagement #healthtips #exercise #fitness #bodyawareness #healthylifestyle #painrelief #medicaladvice #wellness

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