31K views · 182 reactions | Whether you need motivation — or just a...
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31K views · 182 reactions | Whether you need motivation — or just a...
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FacebookMilitary Health
The Relax Me section of the Virtual Hope Box app has a controlled breathing coach along with three interactive guided meditation sessions. Visit the link for more info: http://play.google.com/store/apps/details?id=com.t2.vhb | Military Health
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The Relax Me section of the Virtual Hope Box app has a controlled br…
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FacebookMilitary Health
Live Whole Health #260: Mindful breathing for calm and focus - VA News
Live Whole Health #260: Mindful breathing for calm and focus - VA …
10 months ago
va.gov
VA.gov | Veterans Affairs
VA.gov | Veterans Affairs
Jul 28, 2022
va.gov
#LiveWholeHealth: Breathing Space. In this short Breathing Space video, pause to reflect on mindfulness, giving yourself permission to slow down and see each life moment without judgement. #Mindfulness #BreathingSpace #StressRelief | U.S. Department of Veterans Affairs
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1.7K views11 months ago
FacebookU.S. Department of Veterans Affairs
Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger. By practicing soft belly breathing, we can increase self-awareness, improve decision making, slow our heart rate, reduce blood pressure, and promote relaxation. This breathing technique quiets the “fight-or-flight” re
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Breathing slowly and deeply in through the nose and out through …
20.3K viewsJul 13, 2020
FacebookU.S. Department of Veterans Affairs
Slowing our breathing is one of the best and easiest ways to help us relax. The simple act of taking deep breaths, holding them for a few seconds, and slowly releasing them can help us feel less angry, agitated, or worried. | U.S. Department of Veterans Affairs
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Slowing our breathing is one of the best and easiest ways to help us r…
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FacebookU.S. Department of Veterans Affairs
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