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What is Mindfulness Therapy (MT)?

YouTubeVirtue Recovery Centers

What is Mindfulness Therapy (MT)?

Could mindfulness therapy help you break free from addiction? Mindfulness therapy empowers recovery by reducing cravings, managing emotions, and boosting self-awareness. Techniques like meditation and breathing exercises foster resilience and reduce relapse risks. Paired with Cognitive Behavioral Therapy (CBT), it creates a path to lasting ...

15 views9 months ago

Mindfulness Songs for Kids

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