Did you know that 70-80% of women with PCOS are insulin resistant!? (I was there once too!) causing these higher levels of insulin✨ But there is a way to manage insulin resistance, and reverse it!! Things like walking, having breakfast before coffee, eating 30g of protein first thing in the morning, and spearmint tea for energy (and lowering testosterone) 💗 Need help healing your insulin resistance, adrenalf fatigue, and losing weight with PCOS? 👆Link in bio to join The Cysterhood App to acces