INSANITY Plyometric Cardio HIIT | ...almost fainted
INSANITY Plyometric Cardio HIIT | ...almost fainted
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This is the year to start using plyometrics in your workouts and increase your speed, vertical jump, power, explosiveness, and overall sports performance within weeks! 🚀💪 #plyometrics #athlete #sportsperformance #studentathlete #jumphigher #verticaljump #strengthandconditioning #workout
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