Breathing Exercises for High Blood Pressure: 4-4-8 Breathing

Deep Breathing for Anxiety Relief: 4-6 Calming Exercise

Most people don’t need to crack their back. They need to breathe, move, and decompress it properly. Random twists and aggressive cracks might feel good for a second, but they don’t create lasting relief—and sometimes make things worse. This gentle movement conscious breathing helps: • release tension • restore spinal space • calm the nervous system • reduce back pain the right way Move slowly. Inhale to create space. Exhale to soften and release. Your spine is not something to force. It’s someth