Chris Massaro on Instagram: "It ain’t all about being optimal. The act of building a body is not just about finding the most efficient and perfect way to grow muscle. It’s mind, body, and soul built through grit and hard work. That’s how you build character. It’s not pretty and it isn’t nice. It’s about finding how hard you can push yourself, then refining. #bodybuilding #fit #fitness #motivation #fitness #trainer #coach #npcusas #npcusachampionships #personaltrainer #ifbb #ifbbpro #npc #workfuc