Herbal tea Essentials for beginners These are my top 10 beginner bulk herbs I always keep on hand from The Turmeric Tart 👇 Chamomile – gentle relaxation and bedtime calm Lemon balm – soothing stress and “busy brain” Peppermint – cooling support for digestion and bloat Stinging nettle – mineral-rich daily nutritive tonic Ginger root – warming digestion and circulation support Hibiscus flower – tart, heart-supportive, antioxidant-rich Tulsi (holy basil) – balanced stress and calm energy Calendula

Aish Alagbo: Natural Remedies and Beauty Tips

2 things can be true… You could trust your doctor AND your herbs. 🌿 Below are 3 of my favorite herbal remedies we rely on every cold flu season 👇 💫If you want more detailed, printable/downloadable recipes with directions on how to use & store them, visit: cultivatingroots.co/3-herbal-remedies-for-cold-flu-season/ 🔥 Fire Cider A zesty immune tonic made with apple cider vinegar, raw honey spicy roots. → Combine equal parts chopped onion, garlic, ginger & horseradish root. → Add sliced jalapeño

Mastering Obsessive Acting Techniques for Performance

Some keys I have learned to become a more consistent scorer. 1. Next play mentality: Never let missed shots effect your confidence level. Shoot every shot like it’s going in, no matter the situation. If you have the fear of missing, the shot is going to miss before it even leaves your hand. 2. Don’t be a one trick pony: Have multiple different ways to score. If your 3 is not falling, maybe it is your day to crash the offensive glass more. If your primary defender is super quick and hard to beat,

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