Matt Tralli on Instagram: "FULL BODY KETTLEBELL WORKOUT 💪🏻🔥 Crush this full-body kettlebell routine designed to build strength, boost endurance, and hit multiple movement patterns for a total-body burn. Get ready to push your limits and level up. For more workouts like this, hit the link in my bio! 4 Rounds • 10 reps each • 60 seconds rest between rounds The Workout: • KB Thrusters x10 • KB Swings x10 • Bent Over Row x10 • Mixed Rack Split Squat x10 each side • Front Rack Cossack Squat x10 #K

Matt Tralli on Instagram: "FULL BODY WORKOUT 💪🏻🔥 Here’s a quick full-body burner that hits strength, stability, and endurance all in one. Move through each exercise with minimal rest to keep your heart rate up. Push yourself, stay controlled, and feel the burn. For more workouts like this, hit the link in my bio! 4 Rounds 60 seconds rest after each round • DB Snatch ×15 • Alternating Lunges ×20 • Renegade Row + Push-Up ×10 • Sit-Ups ×30 🩳🧦: @keepwinningla #FullBodyWorkout #HIITWorkout #DBWo

LOVE this style of workout 🙌🏽 • If you only have kettlebells and limited time, here is a great structure of workout to hit every part of your body: legs, upper pull, upper push, core, rotation, and jumping. As a dad and husband, I don’t have endless hours to put into training, so I’m very intentional and precise with my workouts. • The green kettlebell is 53lbs, and the red kettlebell is 70lbs both are from @roguefitness • If you’re looking for a program to follow like this, comment “KB” and I