How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
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How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
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50K views · 147 reactions | Working on back handspring technique. Keep your body tight, arms strong, and push back, not up or forward. Springboard drills help you feel the right direction. Thanks for watching! Gym: @cska_kyiv #acrobatics, #backhandspring, #springboard, #gymnasticsdrills, #fliptraining, #kepa_stunts, #ivan_savchuk, #acrotraining, #tricking, #acrobaticscoach | Savchuk Ivan | Facebook
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50K views · 147 reactions | Working on back handspring technique. Ke…
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FacebookSavchuk Ivan
History_Explained_00 on Instagram: "With every vault you see on the runway, what you might not notice is the extra layer of safety built into the event — that snug mat or board placed around the springboard/board is not decoration, it’s design. The reason? To protect the athlete’s feet, hands and body if the take-off or entry doesn’t go exactly as planned. 🙏✨ When a gymnast uses a “round-off onto the board then back-handspring” style (think the family of Natalia Yurchenko-entry vaults) the marg
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