97K views · 3.5K reactions | Welcome to #MindfulMonday, today’s focus: Planks and Floor Work Exercises. Find similar workout inspiration on Merrithew Connect™! https://bit.ly/3vOwAs7 | Merrithew | Facebook

2.3M views · 57K reactions | 4 BASIC EXERCISES FOR 3D SHOULDERS...

On back days, I focus on exercises that thickens the back as opposed to lats days where I work on widening it. Everything I did * Chest supported row 5 sets. 20, 15, 12, 10, and 8 reps * Parallel grip pulldown 5 sets. 20, 15, 12, 10, and 8 reps * Seated chest supported row 4 sets. 15, 12, 10, and 8 reps * Seated cable row 4 sets. 15, 12, 10, and 8 reps * T-bar row 4 sets. 20, 15, 12, and 10 reps * Smith machine deadlift 4 sets. 20, 15, 12 and 10 reps | Amouzou Caleb

96K views · 1.6K reactions | ✨ Improve Focus & Self Control in kids The Anti-Saccade Exercise - This exercise helps strengthen neural pathways in the brain associated with attention and impulse control. - Enhances Focus - Reduces Impulsivity - Improves Attention Skills . . #focus #attention #concentration #brainexercises #exercise #brainbooster #braingym #exercises #brainyoga #selfcontrol #brainboostingexercises | Iyurved | Facebook