The Benefits Of Doodling: Boost Concentration And Ease Anxiety
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The Benefits Of Doodling: Boost Concentration And Ease Anxiety
Discover the benefits of doodling in this video! Learn how doodling can boost your concentration and help ease anxiety. Start doodling today for a better focus and improved mental well-being. The Zentangle® Method is not just doodling but an easy method to learn. Learning to draw simple structured patterns can take your mind off your worries ...
61 viewsMay 13, 2024
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Grab a pen a paper and calm your anxious thoughts with me. Did you know, research into the benefits of doodling shows that when you doodle the levels of cortisol (stress hormone) decreasing and the areas of your brain responsible for reward and pleasure (happy hormones) lights up and activates! #artforstressrelief #mindfulart #calmingstress #dopaminedoodle #artforbeginners #adoodleaday #mindfulness #mentalhealthmatters #mentalhealthawareness #stressreliefstrategy #dopamine
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