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Plank Firm Mattress - Plank
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3.8K views · 352 reactions |   ️ ️ "At the heart of the engineering and technology in ESA there is D/TEC... the Directorate of Technology, Engineering and Quality. To be part of designing these fantastic missions is something I couldn't resist!" Meet the new Director of #ESATech and Head of ESA ESTEC in the Netherlands, Dr Dietmar Pilz  | ESA - European Space Agency | Facebook
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3.8K views · 352 reactions |   ️ ️ "At the heart of the engineeri…
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4.5K views · 83 reactions | The Plank is a great way to build a strong core! Want to know how to do it right? Let's find out! Reference: Miller K. (2017) How long to hold a plank Gottschall JS, et al. DOI: 10.1519/JSC.0b013e31825c2cc7 Handzel TM. (n.d.) Core training for improved performance. | FITTR | Facebook
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