What are the Benefits of Fiber and How to Add More to Your Diet?
5:51
TODAY.comCaroline Kee
What are the Benefits of Fiber and How to Add More to Your Diet?
These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more than taking a fiber supplement.
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What is it that makes dietary fiber so beneficial for overall health and well-being? Dietary fiber can lower your risk for developing chronic conditions and increase your chance of losing weight! We outline a few of the benefits in our video below. Plus, read more about the benefits of fiber in our latest article: https://www.myhdiet.com/healthnews/rev-malkmus/the-many-benefits-of-fiber | The Hallelujah Diet | Facebook
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What is it that makes dietary fiber so beneficial for overall health and well-being? Dietary fiber can lower your risk for developing chronic conditions and increase your chance of losing weight! We outline a few of the benefits in our video below. Plus, read more about the benefits of fiber in our latest article: https://www.myhdiet.com/healthnews/rev-malkmus/the-many-benefits-of-fiber | The Hallelujah Diet | Facebook
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