Decline Barbell Pullover – How To Video, Alternatives & More
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Want that DEMON BACK? 🔥 Try Lying EZ Barbell Pullovers for insane lat activation and upper back thickness! Not for beginners or those with shoulder issues ❌. Save & hit it hard next Back Day! 💪🏾 Description: If you’re chasing that wide, thick, and detailed back, Lying EZ Barbell Pullovers are a must-try! This exercise targets the lats, serratus, and even some chest engagement, making it a killer addition to your back workout. 💯 🔹 4 Sets 🔹 Reps: 8-12 (focus on slow, controlled movement) 🔹
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