Almost on Instagram: "A man tried to give unwanted advice to a professional woman golfer while she was practicing at a range, and women couldn’t believe she had the patience to stand him. 26-year-old Georgia Ball, who is from Liverpool, UK, is part of the Professional Golfer Association (PGA) and has more than 15 years of experience and teaches golf courses for beginners and professionals. On Feb. 21, 2024, posted a video to her various social media accounts showing the incident that has since r

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw