In midlife, fatigue, brain fog, and feeling disconnected from your body are often labeled as “normal.” But normal does not always mean optimal. These signals are not something to ignore or accept as inevitable. They’re information. They tell a story about how your systems are responding and what they need to be supported. Midlife isn’t the end of vitality. It’s often the moment your body starts asking for a different kind of care. Listening changes outcomes. | Qalma Health
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2015-2017: So bloated by dinner I'd unbutton my pants in the car. So tired I'd cancel plans just to lie on my couch. Periods so heavy and painful I couldn't stand up. A belly so hard and distended I looked pregnant. Planning my outfits around the fear that I would end up bloated. Confusion & frustration. Fear. What was happening in my body? 2017-2020: The messy middle. The underworld. Deep diving into research at 2am because I couldn't sleep anyway. Going back to school for functional nutrition.
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