If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite A…
5 months ago
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The Wall Sit Exercise: Benefits, Best Variations, and Form Tips | BarBend
The Wall Sit Exercise: Benefits, Best Variations, and Form Tips | BarBend
Feb 22, 2024
barbend.com
234K views · 1.9K reactions | If you’re just getting started, a 10-15 second wall sit will feel pretty challenging. The deeper the squat the harder this is. When you finish, lean forward and push off of the wall behind you. #agingshouldntsuck #exercisesnacks #wallsits | A Balanced You | Facebook
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