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I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert

I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates c…

A Pilates instructor recommends these five exercises to build strength and stability in your shoulders

A Pilates instructor recommends these five exercises to build strength and stability in …

A trainer says these five moves are better than burpees for most people

A trainer says these five moves are better than burpees for most people

This beginner home workout uses the latest science to help you build strength all over in less time

This beginner home workout uses the latest science to help you build strength all over i…

A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why

A movement specialist says you should start your day with dynamic stretching over stati…

I’m a personal trainer and this is my favorite exercise for strong and healthy hips

I’m a personal trainer and this is my favorite exercise for strong and healthy hips

The beginner-friendly modified push-ups that will help you finally master the full move in no time

The beginner-friendly modified push-ups that will help you finally master the full move in …

The five-minute yoga flow you should do every day: an instructor's step-by-step guide

I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are thre…

A physical therapist says this is the one muscle you should be strengthening to im…

Four expert-approved hip-strengthening exercises to "sort out tight hips for good"

The three best exercises for building upper-body strength, according to an expert trainer

A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners

Forget sit-ups—try these six moves to strengthen your core instead

A physical therapist recommends doing this one move to strengthen and stabilize your …

An expert trainer says you only need these three exercises to build full-body strength …

I tried this 30-minute Pilates routine to improve my posture and it provided immed…

Build full-body strength and muscle at home with this 15-minute resistance band worko…

It only takes 12 minutes to strengthen your hips and lower body with this three-move …

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calori…

A physical therapist recommends this one simple exercise to improve your balance

Try Roxanne Russell's new kettlebell workout and tone your abs and upper body in just 3…

I tried Arnold Schwarzenegger's 'double trouble' workout and it was surprisingly ac…

You don't need the gym to build strength—just these four kettlebell exercises

If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility

I tried this slow-paced, 15-minute abs workout and it’s become my new staple

An expert shares three stretches "everyone could benefit from"

A physical therapist says that most people are weak in this one specific area—here's h…

Build strength and endurance with a four-move dumbbell workout from Peloton train…

I tried a three-move stretching routine and it loosened my hip flexors and soothed my b…

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