Enzymes are biological catalysts that accelerate chemical reactions in the body, playing crucial roles in digestion, metabolism, and overall health. Their beneficial effects on weight loss and disease prevention can be attributed to several key mechanisms:1. **Enhanced Digestion**: Enzymes like proteases, lipases, and amylases help break down proteins, fats, and carbohydrates, respectively. Improved digestion leads to better nutrient absorption, which can reduce cravings and overeating, supporti