BENCH SQUATS - A Quick Guide
1:29
YouTubeJP Total Fitness
BENCH SQUATS - A Quick Guide
Here is a brief and easy reference video to get started on squats with a seated surface (you can also call them box squats, seated squats, or chair squats……but I’m using a bench here, ha!) I’m showing this modified version of the squat with the intention to perform the maximum range of motion for those of you that are beginners with ...
19.1K viewsAug 29, 2019
Squat Press Workout
Burpees, one of the favourite bodyweight workout, engaged of squat, press up and vertical jump. we have shown 3 progressions from Beginner level to Advance level, which will help to perform the movement efficiently and attain the full benefit of the exercise, maintaining the form and technique. Progression 1: Beginner level. Progression 2: Intermediate level Progression 3: Advance level #burpees #burpeeprogression #fitness #fitspo #fitlife #fitfam #healthylifestyle #healthy #workoutmotivation #g
1:07
Burpees, one of the favourite bodyweight workout, engaged of squat, press up and vertical jump. we have shown 3 progressions from Beginner level to Advance level, which will help to perform the movement efficiently and attain the full benefit of the exercise, maintaining the form and technique. Progression 1: Beginner level. Progression 2: Intermediate level Progression 3: Advance level #burpees #burpeeprogression #fitness #fitspo #fitlife #fitfam #healthylifestyle #healthy #workoutmotivation #g
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