479 views | Reel by Miuru Jayaweera Ryt500 PhD

TUTORIAL: eka pada Galavasana (Flying Pigeon Pose) A pose in the Ashtanga Secondary Series which requires strength and balance. Please make sure you have at least 6 months of regular Ashtang Vinyasa Yoga practice and 30 mins of hip opening and twisting warm up before you attempt this. . #armbalance #yoga #yogatutorial | Miuru Jayaweera Ryt500 PhD

75K views · 3.5K reactions | Mini tutorial de bakasana  | Hatha & Ashtanga Yoga Mexico | Facebook

Surya Namaskar B is the second of the two sun salutations in the Ashtanga yoga tradition. There are 17 poses in this flow. Practicing this Vinyasa sequence has layered benefits, from increasing physical strength and flexibility, to paving the way for longevity in the spine, to clearing clutter in the mind, to increasing focus—just to start. This routine 1. Strengthens the Muscles 2. Improves body flexibility 3. Facilitates detoxification 4. Improves the digestion 5. Improves the pulmonary functi

20K views | Reel by Supriya Shaileshbhai Shukla