Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

While both cucumber juice and celery juice are healthy drinks, cucumber juice is better for hydration, and celery juice is ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Live it Up Super Greens supplement powder was linked to a Salmonella outbreak with 45 illnesses, including 12 hospitalizations.

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...