Your heart beats more than 100,000 times each day, and there’s one essential mineral working behind the scenes to keep that rhythm steady and strong.

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

Discover the different types of magnesium supplements, their unique benefits for stress, brain health, and more, as shared by ...

Peanut and almond butters offer distinct advantages for bone health, with peanut butter providing magnesium, phosphorus, and ...

Hydrogen-producing hydrothermal systems in the deep ocean are rare but critical to understanding Earth's internal processes ...

Roses and tomatoes can really struggle to stay healthy in August, but there is a natural way to give them a boost while also ...

If you’ve been waking up with aching knees, sore wrists, or stiff hips that make daily activities feel like a chore, you’re ...

The viral cortisol cocktail is being pitched as a cure for stress, fatigue, and poor sleep. But is there any science behind ...

Heralded as a tourism game-changer, Australia’s first “floating elemental bathhouse” will open in the Gold Coast hinterland ...

Taking a magnesium supplement may help ease period cramps by reducing your pain sensitivity, relaxing your muscles, and ...

Fact checked by Nick Blackmer Magnesium is an important mineral that supports better sleep, energy production, muscle ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...