For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

New global study reveals ultra-processed foods harm major organ systems and drive chronic disease surge, affecting heart, ...

Debunking misconceptions around cholesterol is crucial to prevent any fatality in the future related to heart disease and ...

Angel City's Savy King launches league-wide CPR training initiative with the American Heart Association and her new ...

In a push to combat one of the nation’s leading health crises, the YMCA of Greater Richmond has teamed up with the American ...

The cardiologist goes on to say that too much red meat is a risk for cancer and obesity. Then there’s the high nitrate ...

A new study finds that the lifestyle habits people build in early adulthood strongly determine their risk of heart attacks, ...

Cardiologists on the foods they avoid eating when stuck at the airport during the Thanksgiving travel rush, and which healthy ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Cranberries have immune-protecting vitamins C and E, as well as quercetin, which reduces inflammation. They also have ...

High systolic blood pressure in adolescence is tied to a significantly higher risk of developing coronary atherosclerosis ...