Welcome to Day 0 of your 30-Day Evening Yoga Challenge 🌙 This 15-minute gentle flow introduces you to the power of ...

Day 19 invites you to explore a holistic Hatha Yoga practice that nurtures the mind and body. This 40-minute full body flow ...

This Northshore farm is welcoming the public this month to do yoga, support conservation and experience a working horse farm ...

Yoga in Jerusalem: 200 enthusiasts gather for delayed International Yoga Day session at Jaffa Gate, promoting health and ...

Around 200 yoga enthusiasts turned up at the historical Jaffa Gate complex in Jerusalem on Tuesday evening to celebrate the 11th International Day of Yoga (IDY), earlier postponed due to the ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...