Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

PINEHURST — FirstHealth will host a Day of Yoga on March 15 to benefit the Cancer CARE Fund. The event will be held in the ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...