Welcome to Day 10 of the Flexible Mind Yoga Challenge. Today’s theme is HEAL — a gentle and nurturing yoga practice to support physical release and emotional balance.

International Yoga Day 2025, marking its 11th anniversary on June 21, will be celebrated under the theme “Yoga for One Earth, One Health,” emphasizing the connection between human and planetary ...

Welcome to Day 4 of your evening yoga journey. This 15-minute yoga flow is designed to calm the nervous system, release ...

International Yoga Day 2025: Date and theme. International Yoga Day is celebrated annually on June 21. Every year, the observance has a special theme. For International Yoga Day 2025, the theme is ...

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked.

On June 21st, yogis worldwide will gather at local studios and special events for International Yoga Day. This year, the famed celebration just so happens to also fall on the Summer Solstice, ...

International Yoga Day is celebrated every year on June 21 across the world. To make this day special, here are 50+ quotes to share with your friends and loved ones ...

Celebrate National Yoga Day by taking your yoga mat outside and practice in nature. Whether it’s a park, beach, or your backyard, outdoor yoga allows you to connect with the environment and ...

The International Day of Yoga, June 21, is part of an effort to celebrate yoga's success and commemorate its religious and cultural origins.

Yoga enthusiasts participant do exercise at Dataran Merdeka (Independent Square) during an International Yoga day on June 21, 2016 in Kuala Lumpur, Malaysia. (Photo by ) Credit: Getty Images.

It was day nine, 11:00 at night when I popped up from my bed in sudden realization: "I didn't do yoga!" Instead of getting out of my warm, comfy bed, pulling on yoga pants, and rolling out my mat ...

I did yoga every day for 30 days — here's what happened. Compared to my college years, I was expecting the experience to be a bit different this time around, but that wasn't the only change.