Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

This 20-minute morning yin yoga class focuses on deep stretches for the hips and hamstrings. Ideal for improving flexibility and releasing tension. Suitable for all levels and great to start your day ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and relieve gas. A yoga practice that includes poses, meditation, and breathing exercises can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

I’ve been doing yoga since my teens and, like many people, I usually focus on Vinyasa Yoga. Vinyasa gets your body moving, your heart pumping and often includes strength-building postures like planks.

Recent world events (including the Covid-19 pandemic, as well as traumatic events worldwide) have undoubtedly increased stress levels in the US, Europe, and across the globe. In addition to ...

Angel Yin’s first Hilton Grand Vacations Tournament of Champions will have to wait. Yin has withdrawn from this week’s season opener at Lake Nona Golf and Country Club due to injury, according to the ...

In traditional Chinese medicine, yin represents feminine energy and is soft and gentle. This is the core element of a yin yoga practice. Think of this as an invitation to unwind and unravel. Yin yoga ...