KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

Last week, the DFFE warned against consuming white mussels, whelks, and other shellfish at St Helena Bay and Elandsbaai.

Jon Parry tipped the scales at 45stone exactly after eating takeaways three days a week before realising things had to change ...

A 45st man lost 21 stone in just 19 months without 'fat jabs' - and says it has saved him over £2,000 by wiping out his ...

A campaigner has made the first estimate of the total number of cleaner fish that have died while grazing lice on farmed ...

"I wanted to see if I could capture the essence of a classic in a health-focussed book," Oliver told The Post.

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...