A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Battlefield 6 developer Battlefield Studios has addressed XP and progression complaints by outlining plans for a number of key changes to the game. In an update to players, the developer said it was ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess abdominal fat triggers insulin resistance and inflammation, impacting kidney ...

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring back with a vengeance, you’re not alone. Here, we reveal ...

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...

A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea. Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss ...