Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Again, the folks at Mayo advise against starting exercise at a blood sugar level below 100 mg/dL, because while we’ve been focused on blood sugar spikes with exercise, the opposite can happen as ...

Additionally, your heart rate might slow down as you age, said Dr. Titano. There are also exceptions to this 60 to 100 beats-per-minute range—primarily on the lower end of the spectrum.

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Determining Your Maximum Heart Rate Maximum heart rate is the fastest your heart can beat per minute, typically during exercise or periods of high stress. As you can see in the above equations, you ...

Eight Mysuru cardiac hospitals to meet at Jayadeva Hospital on July 5 to chart study framework Mysore/Mysuru: Amid growing ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

The Fitbit Versa 4 tops this list due to its overwhelmingly positive reviews and variety of features, including 24/7 heart rate tracking that’s displayed directly on its home screen ...