Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your ...

Determining Your Maximum Heart Rate Maximum heart rate is the fastest your heart can beat per minute, typically during exercise or periods of high stress. As you can see in the above equations, you ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Guam Regional Medical City launched an innovative, state-of-the-art heart imaging test: Computed tomography of the heart with quantitative evaluation of coronary calcium, coronary artery analysis ...

The major downside of the smart ring is its subscription fee, which, on top of the $350 smart ring will cost users $70 a year ...

Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...