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Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...
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The Silent Signal: Understanding Resting Heart Rate and Why It's Your Body's Vital WhisperAvoid after exercise, stress, or caffeine: These factors can temporarily elevate your heart rate. You can measure your pulse ...
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