Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

The temple’s structure is based on the Surya Namaskara Sloka. The Sloka signifies that Lord Surya is perceived as Brahma in the morning, Siva at noon and Vishnu in the evening. Reflecting this ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

There are many physical and mental health benefits of practising Surya Namaskar. Here are eight health benefits of practising Surya Namaskar regularly.

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, mental clarity, and more.

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Surya Namaskar is a complete workout for the entire body, engaging multiple muscle groups and enhancing flexibility. This practice helps burn calories and can be an effective part of a weight loss ...

Surya Namaskar or Sun Salutations is a dynamic full-body yoga sequence of twelve asanas that has immense health benefits. Here are seven mental health benefits of practising Surya Namaskar daily.