Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Bumrah hasn’t played since the fifth Test against Australia in Sydney in January, when he walked off for scans on Day 2 ...

A new study reveals that sitting for long hours can harm your health by increasing the risk of dementia, stress and even sleep disorders. Listen to Story Sitting has become a norm in the era of 9-to-5 ...

The stress axis that has been most extensively studied in relation to stress is unquestionably the hypothalamic pituitary ...

Many of us experience heightened stress levels and anxiety sometimes without ... a “stillness practice” where you allocate time to sit in silence. 3. Observe your thoughts Tolle encourages ...

All of that together with the circumstantial stress can add up to stiffness and pain. Even though we’re no longer in the acute phase of the wildfire crisis, sitting for work — which is on the ...

While it’s safe to say we all understand the concept of stress and accept that it can ... interventions (~ 10 min or ~ 30 min of sitting or movement meditation) to practice daily for ...

Oxidative stress is an imbalance of free radicals and antioxidants in the body that can lead to cell and tissue damage. Evidence suggests that long-term oxidative stress contributes to the ...

That will allow Kuhnemann to receive independent testing this week, likely at the national cricket centre in Brisbane. Matt Kuhnemann will sit out Tasmania’s clash with South Australia.

Three families have shared their stories of living in a state of mortgage stress in the marginal electorate of Lyons. The Tasmanian electorate, which has a margin of 0.9 per cent, is one of many ...