VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.