Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
Fit&Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...
IEEE

Wideband Low Loss Bending-Resistance Hollow-Core Fiber With Hybrid Claddings of Antiresonance and Photonic Bandgap Guidance Mechanisms

Abstract: Hollow-core anti-resonant fibers (HC-ANF) have the advantages of low scattering loss, wide bandwidth and simplicity of preparation, but are sensitive to bend, which limits their practical ...
fitandwell

I’ve been doing this standing exercise for six months and it’s transformed my core strength

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...
Eat This%2c Not That!

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...
Eat This%2c Not That!

6 Standing Exercises That Tighten Upper Arms in 28 Days After 45

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...
Hosted on MSN

4 simple standing exercises for seniors to stay strong & balanced

Multiple victims reported in shooting at Brown University in Rhode Island Young daters confront a relationship killer: the 'swag gap' Ukraine releases footage said to show aftermath of Russian drone ...