Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

A platypus, kookaburra and echidna were the official Sydney Olympics mascots but another animal born in the Australian sporting colours had a strong case for inclusion. Before Homebush Bay was ...

Morgan Riddle, the girlfriend of Wimbledon semifinalist Taylor Fritz, has been the key highlight of his tournaments ever since 2023, when the couple met on a dating app following his divorce.

Morgan Riddle, the girlfriend of the fourth-ranked tennis player, Taylor Fritz, has got the Internet buzzing, again, for slaying the viral TikTok pose – ‘squat and slay’ in high heels and some booze.

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits of this powerful yoga asana for strength, flexibility, and overall wellness.

Shilpa Shetty's fitness mantra is our go-to guide when we need that extra push to hit the gym. Her commitment and dedication to working out regularly are what set her apart from the rest. Even on a ...

International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits. Yoga Day 2025: Bow pose sends a gentle wave ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility. But just because it’s good for you doesn’t mean it’s easy — and proper form ...

Disha Patani and her sister Khushboo Patani continue to set fitness goals for their followers, with their social media feeds packed with workout inspiration. In her latest Instagram post, Khushboo—an ...

Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this video, ...