Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein ...

Skip the takeout and make this quick and easy Kung Pao Chicken at home. It takes just 15 minutes to make which means you may ...

Breakfast sausage can be used for more than just egg sandwiches. Here's how to enjoy this meaty, versatile ingredient any ...

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

Christmas is known for being the time of year when lots of food is consumed and if you've got leftovers, you can waste less by using these recipes.

If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

Indian plates are increasingly embracing protein for health and energy. While paneer offers dairy-based protein with fat, chhole provide fiber alongside moderate protein. Soyabean emerges as the ...

When you need to use up those last bits of dark meat, two carrots and a half-bag of green beans, turkey fried rice is there for you. By Mia Leimkuhler Good morning! Today we have for you: A recipe to ...

Soya chunks are usually the quick fix when there are no vegetables or meat, but they can do more. Adding them to soups gives the broth a steady texture, helps the flavours settle better and makes the ...

Soya chunks are a popular plant-based ingredient loved for their ability to absorb flavour and provide a satisfying, meaty bite. They are affordable, high in protein, and easy to prepare once you ...

A rich, hearty, and protein-packed vegetarian delight, Soya Chaap Masala offers the perfect meaty texture in a creamy spiced gravy. Tender chaap pieces are sautéed in butter and simmered in a luscious ...