Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass. The medication just went through phase 1 clinical trials. Doctors explain the new medication and ...

The Chicago Bears were idle on Sunday after playing their Week 13 game on Thanksgiving, but they still managed to move up in the NFC playoff picture. That's because the Los Angeles Rams lost to the ...

Call it a turkey hangover. A drumstick disorder. Overstuffed on stuffing, Whatever it was, the University of Washington basketball team fell behind by 17 points at halftime, rushed back to tie the ...