Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.