Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Mr. Trump sat down with our reporters for an interview in which he talked about his health, watched a video of an ICE ...

A new study shows that people don’t just regain weight after stopping GLP-1 drugs, they see other positive health markers reverse – leading to questions about long-term impacts and solutions ...

Cold feet in winter, even after wearing socks? Here are 8 possible causes, from poor circulation to vitamin deficiencies, and ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.