When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

While the internet sees a hero, science sees an individual variation, a rare glitch in the natural order. Despite the ...

Mental health remains one of the most pressing yet frequently overlooked dimensions of human well-being in contemporary ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

The book “The Consciousness Code” dismantles materialist dogma (pushed by institutions like the FDA, CDC and Big Pharma) that ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Attention depends on the brain’s ability to filter out distractions, but new research suggests this works best when background brain activity is quieter. Scientists found that lowering certain ...

The Morarji Desai National Institute of Yoga (MDNIY), under the Ayush Ministry, marked World Meditation Day on Sunday with special meditation sessions. These sessions brought together scholars, yoga ...

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Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...