Neglecting form can lead to injury—setting you even further back than where you started. Once form is established, then you'll need to load up and challenge your muscles to build them.

Yeh bhi Sanam Teri Kasam ka kamaal hai because I took a break in the second year and went to Mumbai to shoot the film. When I came back to resume my degree, that's when Ameer came into my batch. We ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

Their love story traces back to a time when Rajinikanth was a budding actor on the cusp of becoming a superstar, while Latha was a college student. The first spark of their connection came in 1980 ...

Do each side 2–3 times. This inversion pose strengthens and stretches the muscles in your shoulders and back. Start on your hands and knees. Press into your hands to lift your hips up toward the ...

The location of the discomfort, the type of pain, and accompanying symptoms can help you determine whether you have a problem with the spine, muscles, or back structure versus if you need to see a ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

But the best representation of this side has undoubtedly been in his marriage with Latha Rajinikanth, which happened on February 27, 1981. Today, as the power couple of Indian cinema celebrates their ...

There are many different causes of back pain when bending over. Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can ...

Buzz is rife that Pooja Hegde is all set to star alongside the legendary actor Rajinikanth in his upcoming movie Coolie. Pooja Hegde to star in Rajinikanth starrer Coolie? Here’s what we know!

She has crafted an illustrious filmography and is keen on maintaining the graph. Buzz is rife that Pooja Hegde is all set to star alongside the legendary actor Rajinikanth in his upcoming movie ...