Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

Are you looking for happy Grandparents Day quotes? Read and discover heartfelt quotes, messages and wishes to show your love ...

And when we're up against these taxing daily expectations, we likely experience a whole lot of decision fatigue as well.

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping ...

JUSTIN ALLGAIER: It’s been amazing. When you look at JR Motorsports as a whole, what they’ve accomplished in this sport, then ...

American investor, philanthropist, mutual fund manager, and author Peter Lynch has many titles. As the former manager of ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the journal International Nursing Review, the research documents the ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Matthew McConaughey's mother, Kay McConaughey, is 93 and says she's still in great shape thanks to being stress-free. In an interview with Austin Lifestyle, McConaughey — born Mary Kathlene ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...