Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Pregnancy has a fair number of no-no's — but here are some surprising things you can actually do while expecting.

Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...

Children may be more likely to be diagnosed with autism and other neurodevelopment disorders if their mother had a Covid-19 infection while pregnant, according to a new study.

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...