This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

Cut fruit, whole fruit (apples, oranges, berries, grapefruit, kiwis, pears, bananas), fruit salads, with their high fibre are ...

Constipation can be cured with some home remedies and lifestyle choices. | One of India's leading Digital News Agency ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...